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CrossFit 1926 - Thursday, March 18 Strength Bench Press 5x3 Bench Press - 5 sets x 3 reps @ 80% 1RM Bench Press * Complete a set every 2 minutes, on the
The Bench Press | CrossFit | CrossFit Training Staff member James Hobart demonstrates the bench press. For more info on CrossFit's Trainer Courses: https://training.crossfit.com | By CrossFit | Facebook
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