Hytrol Dan's Health Club - Workout Wednesday 30 Minute Full Body Workout 1. Squats 4 Sets 8 Reps 2. Barbell Bench Press 4 Sets 6 Reps 3. Lat Pulldown Dumbbell Shoulder Press
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Hytrol Dan's Health Club - Workout Wednesday 30 Minute Gym Chest Workout Rest 1 Minute Between Sets Barbell Bench Press 4 sets 8 reps Dumbbell Incline Bench Press 3 sets 8 reps
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