![Esercizi per l'addome: Il Criss Cross - Pilates Roma PPM | Postural Pilates la sede del Centro, lezioni mat, reformer, cadillac, spring, corsi di formazione Esercizi per l'addome: Il Criss Cross - Pilates Roma PPM | Postural Pilates la sede del Centro, lezioni mat, reformer, cadillac, spring, corsi di formazione](https://www.pilatesroma.it/wp-content/uploads/2015/11/criss-cross.jpg)
Esercizi per l'addome: Il Criss Cross - Pilates Roma PPM | Postural Pilates la sede del Centro, lezioni mat, reformer, cadillac, spring, corsi di formazione
PATS PILATES - Have you tried the Pilates Criss cross? It is a Pilates mat exercise that focuses on the abdominals with an emphasis on the obliques. The obliques aid in posture
![Crisscross Exercise - Abdominal Exercises for Core Stabilization, Part 7 - The Health Science Journal | Abdominal exercises, Exercise, Workout for flat stomach Crisscross Exercise - Abdominal Exercises for Core Stabilization, Part 7 - The Health Science Journal | Abdominal exercises, Exercise, Workout for flat stomach](https://i.pinimg.com/originals/84/17/87/84178712cd1ad8736f35cdcf8e20c6bf.jpg)